{"id":1862,"date":"2023-11-15T19:43:15","date_gmt":"2023-11-15T18:43:15","guid":{"rendered":"https:\/\/aasbena.fr\/?page_id=1862"},"modified":"2025-11-26T15:44:28","modified_gmt":"2025-11-26T14:44:28","slug":"self-defense-kali-arnis-eskrima","status":"publish","type":"page","link":"https:\/\/aasbena.fr\/index.php\/self-defense-kali-arnis-eskrima\/","title":{"rendered":"Self D\u00e9fense\/Kali Arnis Eskrima"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1862\" class=\"elementor elementor-1862\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8be5c1a e-flex e-con-boxed e-con e-parent\" data-id=\"8be5c1a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b8ee4b2 e-con-full e-flex e-con e-child\" data-id=\"b8ee4b2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec9f90e elementor-widget elementor-widget-image\" data-id=\"ec9f90e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/aasbena.fr\/index.php\/cours-self-defense-kali-arnis-eskrima-enfants-ados\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"745\" height=\"734\" src=\"https:\/\/aasbena.fr\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2022-10-14-at-11.20.00-1.jpeg\" class=\"attachment-large size-large wp-image-1865\" alt=\"\" srcset=\"https:\/\/aasbena.fr\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2022-10-14-at-11.20.00-1.jpeg 745w, https:\/\/aasbena.fr\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2022-10-14-at-11.20.00-1-300x296.jpeg 300w, https:\/\/aasbena.fr\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2022-10-14-at-11.20.00-1-1x1.jpeg 1w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cours enfants\/ados<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de9cc21 elementor-widget elementor-widget-image\" data-id=\"de9cc21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aasbena.fr\/index.php\/cours-self-defense-kali-arnis-eskrima-ados-adultes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/09\/Training-Kali-1024x576.jpg\" class=\"attachment-large size-large wp-image-2065\" alt=\"\" srcset=\"https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/09\/Training-Kali-1024x576.jpg 1024w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/09\/Training-Kali-300x169.jpg 300w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/09\/Training-Kali-768x432.jpg 768w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/09\/Training-Kali-1536x864.jpg 1536w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/09\/Training-Kali-1x1.jpg 1w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/09\/Training-Kali.jpg 2016w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cours ados\/adultes<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb4385 elementor-widget elementor-widget-video\" data-id=\"2cb4385\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/aasbena.fr\/wp-content\/uploads\/2025\/09\/Technique-Self.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23586a2 e-con-full e-flex e-con e-child\" data-id=\"23586a2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-930ac0c elementor-widget elementor-widget-text-editor\" data-id=\"930ac0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2 data-start=\"478\" data-end=\"545\"><strong data-start=\"481\" data-end=\"543\">Kali Arnis Eskrima : L\u2019\u00e9pop\u00e9e des arts martiaux philippins<\/strong><\/h2><p data-start=\"546\" data-end=\"723\"><strong data-start=\"546\" data-end=\"626\">Affili\u00e9 \u00e0 la F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9 et Disciplines Associ\u00e9es (FFKDA)<\/strong><br data-start=\"626\" data-end=\"629\" \/><strong data-start=\"629\" data-end=\"683\">Section Arts Martiaux du Sud-Est Asiatique (ASMEA)<\/strong><br data-start=\"683\" data-end=\"686\" \/><strong data-start=\"686\" data-end=\"723\">Sous le num\u00e9ro : 045688 \u2013 AASBENA<\/strong><\/p><hr data-start=\"725\" data-end=\"728\" \/><h3 data-start=\"730\" data-end=\"787\"><strong data-start=\"734\" data-end=\"787\">Un h\u00e9ritage martial d\u2019une richesse exceptionnelle<\/strong><\/h3><p data-start=\"788\" data-end=\"1000\">Le <strong data-start=\"791\" data-end=\"813\">Kali Arnis Eskrima<\/strong> est un art martial philippin ancestral, aussi vaste que l\u2019archipel dont il est issu. Depuis les ann\u00e9es 1970, ce terme regroupe les pratiques martiales traditionnelles des Philippines :<\/p><ul data-start=\"1001\" data-end=\"1097\"><li data-start=\"1001\" data-end=\"1030\"><p data-start=\"1003\" data-end=\"1030\"><strong data-start=\"1003\" data-end=\"1012\">Arnis<\/strong> au nord (Lu\u00e7on)<\/p><\/li><li data-start=\"1031\" data-end=\"1066\"><p data-start=\"1033\" data-end=\"1066\"><strong data-start=\"1033\" data-end=\"1044\">Eskrima<\/strong> au centre (Visayas)<\/p><\/li><li data-start=\"1067\" data-end=\"1097\"><p data-start=\"1069\" data-end=\"1097\"><strong data-start=\"1069\" data-end=\"1077\">Kali<\/strong> au sud (Mindanao)<\/p><\/li><\/ul><p data-start=\"1099\" data-end=\"1219\">Chacune de ces \u00e9coles raconte une <strong data-start=\"1133\" data-end=\"1200\">histoire vivante de l\u2019adaptation, de la survie et de la culture<\/strong> de tout un peuple.<\/p><hr data-start=\"1221\" data-end=\"1224\" \/><h3 data-start=\"1226\" data-end=\"1261\"><strong data-start=\"1230\" data-end=\"1261\">Un art forg\u00e9 par l\u2019histoire<\/strong><\/h3><p data-start=\"1262\" data-end=\"1592\">Au carrefour de l\u2019Asie du Sud-Est et du Pacifique, les Philippines ont connu une succession de conqu\u00eates et d\u2019influences culturelles. Cette mosa\u00efque a fa\u00e7onn\u00e9 un art martial complet, <strong data-start=\"1445\" data-end=\"1530\">\u00e0 la fois technique, pragmatique et profond\u00e9ment enracin\u00e9 dans la vie quotidienne<\/strong> \u2014 o\u00f9 le p\u00eacheur, le paysan et le guerrier ne faisaient qu\u2019un.<\/p><hr data-start=\"1594\" data-end=\"1597\" \/><h3 data-start=\"1599\" data-end=\"1637\"><strong data-start=\"1603\" data-end=\"1637\">Un arsenal complet et efficace<\/strong><\/h3><p data-start=\"1638\" data-end=\"2003\">Le Kali Arnis Eskrima est avant tout un <strong data-start=\"1678\" data-end=\"1701\">art de l\u2019efficacit\u00e9<\/strong>.<br data-start=\"1702\" data-end=\"1705\" \/>Chaque objet peut devenir une arme : <strong data-start=\"1742\" data-end=\"1778\">b\u00e2ton, couteau, machette, sarong<\/strong>, voire un simple outil de la vie courante.<br data-start=\"1821\" data-end=\"1824\" \/>Cette polyvalence fait du pratiquant un combattant <strong data-start=\"1875\" data-end=\"1917\">capable de s\u2019adapter \u00e0 toute situation<\/strong>, en conservant un principe central : la fluidit\u00e9 du mouvement et l\u2019\u00e9conomie d\u2019effort.<\/p><hr data-start=\"2005\" data-end=\"2008\" \/><h3 data-start=\"2010\" data-end=\"2042\"><strong data-start=\"2014\" data-end=\"2042\">Un carrefour de cultures<\/strong><\/h3><p data-start=\"2043\" data-end=\"2111\">Les influences multiples se retrouvent dans les styles r\u00e9gionaux :<\/p><ul data-start=\"2112\" data-end=\"2318\"><li data-start=\"2112\" data-end=\"2163\"><p data-start=\"2114\" data-end=\"2163\"><strong data-start=\"2114\" data-end=\"2126\">Mindanao<\/strong> : empreint du <strong data-start=\"2141\" data-end=\"2161\">Silat indon\u00e9sien<\/strong><\/p><\/li><li data-start=\"2164\" data-end=\"2227\"><p data-start=\"2166\" data-end=\"2227\"><strong data-start=\"2166\" data-end=\"2177\">Visayas<\/strong> : marqu\u00e9 par <strong data-start=\"2191\" data-end=\"2225\">400 ans d\u2019influence hispanique<\/strong><\/p><\/li><li data-start=\"2228\" data-end=\"2318\"><p data-start=\"2230\" data-end=\"2318\"><strong data-start=\"2230\" data-end=\"2247\">Nord de Lu\u00e7on<\/strong> : m\u00e9tiss\u00e9 d\u2019arts martiaux <strong data-start=\"2274\" data-end=\"2318\">malais, vietnamiens, chinois et japonais<\/strong><\/p><\/li><\/ul><p data-start=\"2320\" data-end=\"2392\">Chaque geste est un h\u00e9ritage, chaque encha\u00eenement une m\u00e9moire transmise.<\/p><hr data-start=\"2394\" data-end=\"2397\" \/><h3 data-start=\"2399\" data-end=\"2439\"><strong data-start=\"2403\" data-end=\"2439\">Simplicit\u00e9, efficacit\u00e9, r\u00e9alisme<\/strong><\/h3><p data-start=\"2440\" data-end=\"2658\">Loin des formes complexes du kung-fu ou de l\u2019escrime europ\u00e9enne, le Kali Arnis Eskrima privil\u00e9gie <strong data-start=\"2538\" data-end=\"2571\">la simplicit\u00e9 et l\u2019efficacit\u00e9<\/strong>.<br data-start=\"2572\" data-end=\"2575\" \/>Apprendre \u00e0 <strong data-start=\"2587\" data-end=\"2634\">frapper juste, bouger juste et penser juste<\/strong> : voil\u00e0 sa philosophie.<\/p><hr data-start=\"2660\" data-end=\"2663\" \/><h2 data-start=\"2665\" data-end=\"2721\"><strong data-start=\"2668\" data-end=\"2721\">Le combat \u00e0 mains nues dans le Kali Arnis Eskrima<\/strong><\/h2><p data-start=\"2723\" data-end=\"2824\">M\u00eame sans arme, le pratiquant reste redoutable. Trois disciplines principales compl\u00e8tent le syst\u00e8me :<\/p><h3 data-start=\"2826\" data-end=\"2864\"><strong data-start=\"2830\" data-end=\"2841\">Sikaran<\/strong> \u2013 <em data-start=\"2844\" data-end=\"2862\">L\u2019art des jambes<\/em><\/h3><p data-start=\"2865\" data-end=\"2995\">Une forme traditionnelle de <strong data-start=\"2893\" data-end=\"2917\">kickboxing philippin<\/strong> o\u00f9 la pr\u00e9cision et la rapidit\u00e9 des coups de pied remplacent la force brute.<\/p><h3 data-start=\"2997\" data-end=\"3040\"><strong data-start=\"3001\" data-end=\"3015\">Panantukan<\/strong> \u2013 <em data-start=\"3018\" data-end=\"3038\">La boxe philippine<\/em><\/h3><p data-start=\"3041\" data-end=\"3210\">Un syst\u00e8me de <strong data-start=\"3055\" data-end=\"3075\">combat rapproch\u00e9<\/strong>, fluide et sans r\u00e8gles codifi\u00e9es, utilisant poings, coudes, genoux et t\u00eates. Une approche redoutable de la <strong data-start=\"3183\" data-end=\"3207\">self-d\u00e9fense urbaine<\/strong>.<\/p><h3 data-start=\"3212\" data-end=\"3255\"><strong data-start=\"3216\" data-end=\"3225\">Dumog<\/strong> \u2013 <em data-start=\"3228\" data-end=\"3253\">La lutte et le contr\u00f4le<\/em><\/h3><p data-start=\"3256\" data-end=\"3406\">Une forme de <strong data-start=\"3269\" data-end=\"3292\">grappling philippin<\/strong>, centr\u00e9e sur les saisies, d\u00e9s\u00e9quilibres et immobilisations. L\u2019objectif : <strong data-start=\"3366\" data-end=\"3403\">neutraliser sans violence inutile<\/strong>.<\/p><hr data-start=\"3408\" data-end=\"3411\" \/><h3 data-start=\"3413\" data-end=\"3455\"><strong data-start=\"3417\" data-end=\"3455\">Un syst\u00e8me complet de self-d\u00e9fense<\/strong><\/h3><p data-start=\"3456\" data-end=\"3744\">L\u2019ensemble forme un <strong data-start=\"3476\" data-end=\"3499\">art martial complet<\/strong>, couvrant toutes les distances du combat : armes longues, armes courtes et mains nues.<br data-start=\"3586\" data-end=\"3589\" \/>Le Kali Arnis Eskrima d\u00e9veloppe <strong data-start=\"3621\" data-end=\"3694\">la coordination, la concentration, la ma\u00eetrise de soi et la confiance<\/strong>, valeurs centrales de tout v\u00e9ritable art martial.<\/p><hr data-start=\"3746\" data-end=\"3749\" \/><h3 data-start=\"3751\" data-end=\"3777\"><strong data-start=\"3755\" data-end=\"3777\">Un h\u00e9ritage vivant<\/strong><\/h3><p data-start=\"3778\" data-end=\"4025\">Plus qu\u2019un simple art de combat, le <strong data-start=\"3814\" data-end=\"3836\">Kali Arnis Eskrima<\/strong> est un <strong data-start=\"3844\" data-end=\"3874\">patrimoine culturel vivant<\/strong>, pratiqu\u00e9 dans le monde entier.<br data-start=\"3906\" data-end=\"3909\" \/>Son efficacit\u00e9, sa p\u00e9dagogie et son enracinement dans la r\u00e9alit\u00e9 en font <strong data-start=\"3982\" data-end=\"4024\">un art moderne ancr\u00e9 dans la tradition<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e6bde0 e-con-full e-flex e-con e-child\" data-id=\"9e6bde0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a617ad0 elementor-widget elementor-widget-text-editor\" data-id=\"a617ad0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c451ab e-flex e-con-boxed e-con e-parent\" data-id=\"0c451ab\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c827e79 e-con-full e-flex e-con e-child\" data-id=\"c827e79\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea8d79 elementor-widget elementor-widget-text-editor\" data-id=\"5ea8d79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Nos Horaires de Cours<\/span><\/span><\/b><\/h3><p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Tous nos cours ont lieu \u00e0 la <\/span><\/span><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Salle des associations \u00e0 Outarville (45480)<\/span><\/span><\/b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p><ul><li><p><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Mardi (18h30 &#8211; 20h00) :<\/span><\/span><\/b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Cours Enfants &amp; Ados<\/span><\/span><\/p><\/li><li><p><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Mardi (20h00 &#8211; 22h00) :<\/span><\/span><\/b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Cours Adultes<\/span><\/span><\/p><\/li><li><p><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Vendredi (18h30 &#8211; 20h00) :<\/span><\/span><\/b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Cours Enfants et Parents\/Enfants<\/span><\/span><\/p><\/li><li><p><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Vendredi (20h00 &#8211; 22h00) :<\/span><\/span><\/b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Cours Ados &amp; Adultes<\/span><\/span><\/p><\/li><li><em><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Pour les comp\u00e9titeurs entra\u00eenement pr\u00e9pa comp\u00e9titions les dimanches de 10h00 \u00e0 12h00<\/span><\/span><\/em><\/li><\/ul><p><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">D\u00e9but des cours pour la saison :<\/span><\/span><\/b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Le 2 septembre.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022400f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"022400f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/forms.gle\/EUaoZgd3D8yGT4LM6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscription en ligne<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72b9336 e-con-full e-flex e-con e-child\" data-id=\"72b9336\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c243574 elementor-widget elementor-widget-text-editor\" data-id=\"c243574\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Participation aux Frais :<\/span><\/span><\/b><\/h3><p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Adh\u00e9sion :<\/span><\/span><\/p><ul><li><p><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">90 \u20ac<\/span><\/span><\/b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> \u00e0 l&#8217;ann\u00e9e pour 1 cours par semaine.<\/span><\/span><\/p><\/li><li><p><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">180 \u20ac<\/span><\/span><\/b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> \u00e0 l&#8217;ann\u00e9e pour 2 cours par semaine.<\/span><\/span><\/p><\/li><li><p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Tarif d\u00e9gressif pour les fratries et les familles.<\/span><\/span><\/p><\/li><li><p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Possibilit\u00e9 de paiement en 3 fois sans frais.<\/span><\/span><\/p><\/li><li><p><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Licence :<\/span><\/span><\/b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> Environ <\/span><\/span><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">40 \u20ac<\/span><\/span><\/b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> (obligatoire uniquement pour les comp\u00e9titeurs et un certificat m\u00e9dical est requis).<\/span><\/span><\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f50f98 e-con-full e-flex e-con e-child\" data-id=\"7f50f98\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a39fcd6 elementor-widget elementor-widget-text-editor\" data-id=\"a39fcd6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>Informations et Contact<\/b><\/h3><p>Pour toute question ou pour vous inscrire, n&#8217;h\u00e9sitez pas \u00e0 nous contacter :<\/p><ul><li><p><b>T\u00e9l\u00e9phone :<\/b> 06 51 47 53 88<\/p><\/li><li><p><b>E-mail :<\/b> aasbena@gmail.com<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2f6ea elementor-widget elementor-widget-text-editor\" data-id=\"1f2f6ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong data-start=\"190\" data-end=\"207\">Association :<\/strong> A.A.S.B.E.N.A. \u2013 <em data-start=\"225\" data-end=\"286\">Autonomie, Arts, Sport, Bien-\u00catre et Nature en Agro\u00e9cologie<\/em><br data-start=\"286\" data-end=\"289\" \/><strong data-start=\"289\" data-end=\"305\">Discipline :<\/strong> <em data-start=\"306\" data-end=\"353\">Kali Arnis Eskrima \u2013 Arts Martiaux Philippins<\/em><br data-start=\"353\" data-end=\"356\" \/><strong data-start=\"356\" data-end=\"372\" data-is-only-node=\"\">Affili\u00e9e \u00e0 :<\/strong> <strong data-start=\"373\" data-end=\"440\">F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9 et Disciplines Associ\u00e9es (FFKDA)<\/strong><br data-start=\"440\" data-end=\"443\" \/><strong data-start=\"443\" data-end=\"456\">Section :<\/strong> <em data-start=\"457\" data-end=\"501\">Arts Martiaux du Sud-Est Asiatique (ASMEA)<\/em><br data-start=\"501\" data-end=\"504\" \/><strong data-start=\"504\" data-end=\"530\">Num\u00e9ro d\u2019affiliation :<\/strong> <strong data-start=\"531\" data-end=\"551\">045688 \u2013 AASBENA<\/strong><br data-start=\"551\" data-end=\"554\" \/><strong data-start=\"554\" data-end=\"588\">Reconnaissance minist\u00e9rielle :<\/strong> F\u00e9d\u00e9ration agr\u00e9\u00e9e par le <strong data-start=\"614\" data-end=\"679\">Minist\u00e8re des Sports, de la Jeunesse et de la Vie Associative<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-068d0c1 e-con-full e-flex e-con e-child\" data-id=\"068d0c1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3364730 elementor-widget elementor-widget-image\" data-id=\"3364730\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/Logo-Madirigma-Kali-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-2163\" alt=\"\" srcset=\"https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/Logo-Madirigma-Kali-150x150.jpeg 150w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/Logo-Madirigma-Kali-300x300.jpeg 300w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/Logo-Madirigma-Kali-768x768.jpeg 768w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/Logo-Madirigma-Kali-1x1.jpeg 1w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/Logo-Madirigma-Kali.jpeg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b0c444 e-con-full e-flex e-con e-child\" data-id=\"5b0c444\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa19e9c elementor-widget elementor-widget-image\" data-id=\"fa19e9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ffkarate.fr\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"137\" src=\"https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/LOGO-FFKDA-300x137.png\" class=\"attachment-medium size-medium wp-image-2149\" alt=\"\" srcset=\"https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/LOGO-FFKDA-300x137.png 300w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/LOGO-FFKDA-1x1.png 1w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/LOGO-FFKDA.png 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e3fc26 e-con-full e-flex e-con e-child\" data-id=\"6e3fc26\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e3bea elementor-widget elementor-widget-image\" data-id=\"c0e3bea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ffkarate.fr\/arts-martiaux-du-sud-est-asiatique\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"283\" src=\"https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/AMSEA_H_RVB-1024x283.jpg\" class=\"attachment-large size-large wp-image-2152\" alt=\"\" srcset=\"https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/AMSEA_H_RVB-1024x283.jpg 1024w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/AMSEA_H_RVB-300x83.jpg 300w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/AMSEA_H_RVB-768x212.jpg 768w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/AMSEA_H_RVB-1x1.jpg 1w, https:\/\/aasbena.fr\/wp-content\/uploads\/2025\/11\/AMSEA_H_RVB.jpg 1114w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cours enfants\/ados Cours ados\/adultes http:\/\/aasbena.fr\/wp-content\/uploads\/2025\/09\/Technique-Self.mp4 Kali Arnis Eskrima : L\u2019\u00e9pop\u00e9e des arts martiaux philippins Affili\u00e9 \u00e0 la F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9 et Disciplines Associ\u00e9es (FFKDA)Section Arts Martiaux du Sud-Est Asiatique (ASMEA)Sous le num\u00e9ro : 045688 \u2013 AASBENA Un h\u00e9ritage martial d\u2019une richesse exceptionnelle Le Kali Arnis Eskrima est un art martial philippin ancestral, aussi vaste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1862","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aasbena.fr\/index.php\/wp-json\/wp\/v2\/pages\/1862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aasbena.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aasbena.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aasbena.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aasbena.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1862"}],"version-history":[{"count":40,"href":"https:\/\/aasbena.fr\/index.php\/wp-json\/wp\/v2\/pages\/1862\/revisions"}],"predecessor-version":[{"id":2166,"href":"https:\/\/aasbena.fr\/index.php\/wp-json\/wp\/v2\/pages\/1862\/revisions\/2166"}],"wp:attachment":[{"href":"https:\/\/aasbena.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}